We’re finding our stride…. Does anyone else feel like life is standing still, and yet the days are rushing by? We’re already halfway through February, and there are exciting things happening for our club. With Two Oceans and Comrades now officially cancelled for this year, we anxiously await the updated race calendar from CGA. Mel and Andre are hard at work planning a few challenges to keep us motivated, so…
The best running shoe is the shoe that feels the most comfortable on your foot and fits your foot the best. So how do you go about finding that perfect shoe? We have outlined 6 simple steps for you to follow. Step 1: Understand Pronation Pronation is the rolling of the foot from heel to toe through the foot strike. A proper or neutral foot strike pattern is initially striking…